60 minutes | A gentle, intentional class designed to release tension, restore balance and elevate your energy.
30 minutes | Uplifting guidance with practical tools to shift mindset and calm the nervous system. Perfect for stress, overwhelm, anxiety & emotional reset.
90 minutes | An immersive experience blending movement, stillness and/or healing modalities. Popular events; Restorative Sound Bath Meditation or Compassion Fatigue.
30 minutes | A powerful nervous-system reboot to ground, clear the mind and restore inner calm.
Bundle all 4 Experiences Together. Michelle will customize to meet your needs for the workplace. The goal; increase wellness and productivity of teams. Available in-office or online All prices include tax
Slow like honey! This class encourages deep presence as you ease into movement. Gradually, the pace and intensity build, challenging your strength, focus, and breath. You'll be invited to move deliberately, creating a powerful connection between body and mind. Hands-on adjustments are offered to support safe alignment and help you access the full benefit of each posture. Come enjoy the sweetness of Honey Flow and leave feeling grounded and strong. Temperature 95-100
Tight hips? You’re not alone. For many, the hips are the tightest joint in the body—storing both physical and emotional tension. This Hippie Flow class is designed to release that built-up stress and guide you toward greater ease in body and mind. Flow in sync with your breath as you unlock the hips and connect more deeply with your inner calm. This class offers plenty of modifications to suit all levels and body types. Whether you're brand new or returning to your mat, you are welcome here. Temperature 95-100
Soothe your soul, ease your mind, and unwind your body. This class is your invitation to slow down, breathe deeply, and move with intention. Each session offers something new—never the same, yet always gentle.
No experience necessary. Temperature 90-95
Bend, twist, stretch, and relax. This calming class is designed to help you achieve maximum comfort and flexibility in your muscles and joints. Embrace the yin side of your practice by learning to let go, slow down, and sink deeper into each pose. Gentle candlelight and the soothing music create the perfect atmosphere for deep relaxation and restoration. Temperature 85-88
Move the body. Relax the mind. A calming fusion of gentle yoga and meditation. For those seeking; stress relief, nervous system reset and deep relaxation. This class is a gentle journey from movement to stillness. Combining the soft, restorative flow of gentle yoga with the quiet depth of guided meditation. Cultivating inner stillness, presence, and peace. Temperature 85-90
Build strength. Boost endurance. Break boundaries. This class is a funky fusion of flow and drills that will have you moving, sweating, and stepping outside your comfort zone. It’s designed to challenge your limits—physically and mentally—so you can discover what your body is truly capable of. Temperature 90-95
Ignite your strength with PyroPILATES—a dynamic, low-impact training class that fuses Pilates, yoga, and cardio into a high-intensity interval format. Move to upbeat, loud music that keeps your energy soaring as you build strength, flexibility, and endurance. This class delivers a total-body burn without the joint stress. Low impact. High intensity. Total empowerment! Temperature 90-95
Build strength, mobility and confidence through a progressive, layered approach. We start slow, connect to breath, and gradually build heat through intentional movement, not intensity. Expect grounded sequences, sculpting transitions, and accessible variations that meet you exactly where you are. Perfect for anyone who loves the Pyro vibe but prefers a softer temperature and a more mindful pace. Temperature 85-90
Dance-inspired, high-energy trampoline workout! This class is designed to make you sweat hard, move fast and feel unstoppable. Let to bass driven, pulse pounding music, this class blends fiery cardio, strength bursts and choreography for a serious calorie burn and zero joint impact. Expect deep legs, charged core, and nonstop movement. You’ll love that euphoric dance floor high! Closing with grounding breath to reset your nervous system. So you leave feeling charged, clear and lit from the inside out.
This is not gentle. This is JOY ON FIRE. Temperature 85
Owner & Operator,
Certified Yoga Instructor,
Creator & Host of
Enlighten Up Program
Certified Spiritual Life Coach
Certified Reiki Practitioner
Certified Yoga Instructor,
Certified Grief Yoga Instructor,
Certified Reiki Practitioner
Certified Yoga Instructor
Certified Yoga Instructor
Certified Pyro Pilates Instructor
Certified Yoga Instructor
Certified Yoga Instructor
Certified Yoga Instructor
Certified Meditation Teacher
Certified Reiki Master
Certified Life Coach
Certified Pilates Instructor
Looking for a thoughtful gift? Bodhi Hot Yoga & Wellness Studio gift cards are a wonderful choice for anyone who loves yoga and wellness. Treat someone special to a unique experience!
Open today | 11:30 a.m. – 01:15 p.m. |