Bodhi Hot Yoga & Wellness Studio
Harmony, Balance, Alignment
Yoga Classes & Holistic Healing Offerings
Bodhi Hot Yoga & Wellness Studio
Harmony, Balance, Alignment
Yoga Classes & Holistic Healing Offerings
Summer Schedule 2025
Our Mission
At Bodhi, yoga is a lifestyle rooted in mindfulness, connection and inner growth.
We’re here to help you find peace within yourself and build a supportive community through the practice of yoga.
Enlighten Up Program
Online Program
An inspired group with the same goal as you; to Enlighten Up!
- Live Every Tuesday @5:30pm EST
- Recorded for Replay
- Access to Full Library of Past Episodes Upon Enrolment
- Spiritually Inspired Conversations
- Guest Speakers
- Online Workbook
- Special Events (i.e. yoga, sound bath, guided meditation & more)
- Renews every 4 weeks
- Cancel anytime, No penalty
GOAL: To create a clearer path to Enlightenment
- Focusing on joy, love & abundance
- Creating happiness, expansion & growth
- Aligning with
Meet Your Host Michelle
- A Certified Spiritual Life Coach with James Van Praagh; School of Mystical Arts
- Reiki Practitioner & Physic
- Certified 500hr Yoga Instructor
- Owner and Founder of Bodhi Hot Yoga
- Creator & Host of Enlighten Up
Michelle opened up Bodhi Hot Yoga in 2018. Her goal was never to teach you poses, but rather to use the poses, as a way to guide you to your higher self. Arising from this experience was the manifestation of Enlighten Up!
Class Descriptions
Honey Flow
Slow like honey! This class encourages deep presence as you ease into movement. Gradually, the pace and intensity build, challenging your strength, focus, and breath. You'll be invited to move deliberately, creating a powerful connection between body and mind. Hands-on adjustments are offered to support safe alignment and help you access the full benefit of each posture. Come enjoy the sweetness of Honey Flow and leave feeling grounded and strong.
Hippie Flow
Tight hips? You’re not alone. For many, the hips are the tightest joint in the body—storing both physical and emotional tension. This Hippie Flow class is designed to release that built-up stress and guide you toward greater ease in body and mind. Flow in sync with your breath as you unlock the hips and connect more deeply with your inner calm. This class offers plenty of modifications to suit all levels and body types. Whether you're brand new or returning to your mat, you are welcome here.
Destress Express
Soothe your soul, ease your mind, and unwind your body. This class is your invitation to slow down, breathe deeply, and move with intention. Each session offers something new—never the same, yet always gentle.
No experience necessary.
Yin Yoga
Bend, twist, stretch, and relax. This calming class is designed to help you achieve maximum comfort and flexibility in your muscles and joints. Embrace the yin side of your practice by learning to let go, slow down, and sink deeper into each pose. Gentle candlelight and the soothing music create the perfect atmosphere for deep relaxation and restoration.
Power Yoga
Build strength. Boost endurance. Break boundaries. This class is a funky fusion of flow and drills that will have you moving, sweating, and stepping outside your comfort zone. It’s designed to challenge your limits—physically and mentally—so you can discover what your body is truly capable of.
Pyro Pilates
Ignite your strength with PyroPILATES—a dynamic, low-impact training class that fuses Pilates, yoga, and cardio into a high-intensity interval format. Move to upbeat, loud music that keeps your energy soaring as you build strength, flexibility, and endurance. This class delivers a total-body burn without the joint stress. Low impact. High intensity. Total empowerment
Bodhi
Come prepared to sweat it out! The sequence is 26 postures and 2 breathing exercises. Designed to enhance the health and flexibility of your spine, this class uses intentional movements that stretch, twist, lengthen, and compress the body. These dynamic actions help to stimulate and flush out the spine, organs, and joints, encouraging deep restoration, repair, and renewal from the inside out. It is challenging but for everyone!
Our Team
Michelle Daley
Michelle Daley
Michelle Daley
Owner & Operator,
Certified Yoga Instructor,
Creator & Host of
Enlighten Up Program
Certified Spiritual Life Coach
Certified Reiki Practitioner
Kelsey Muise
Michelle Daley
Michelle Daley
Certified Yoga Instructor,
Certified Grief Yoga Instructor,
Certified Reiki Practitioner
Laura Bass
Michelle Daley
Marie Baldwin
Certified Yoga Instructor
Marie Baldwin
Michelle Daley
Marie Baldwin
Certified Yoga Instructor
Jacqueline Cleary
Victoria Strickland
Jacqueline Cleary
Certified Yoga Instructor
Valerie Vezina
Victoria Strickland
Jacqueline Cleary
Certified Yoga Instructor
Victoria Strickland
Victoria Strickland
Victoria Strickland
Certified Yoga Instructor
Michelle Kaufmann
Victoria Strickland
Victoria Strickland
Certified Yoga Instructor
Share the Love
Looking for a thoughtful gift? Bodhi Hot Yoga & Wellness Studio gift cards are a wonderful choice for anyone who loves yoga and wellness. Treat someone special to a unique experience!
Contact Us
Hours
Open today | 11:30 a.m. – 01:15 p.m. |