Done in a 105 degree Fahrenheit room. Come prepared to sweat it out! The sequence is 26 postures and 2 breathing exercises. It is challenging but for everyone. It is designed for the health and flexibility of your spine. We will stretch and lengthen it, twist and compress it. This flushes out your spine, organs and joints. Repairing, restoring and even healing your body in time and with regular practice. Helping many issues; sciatica, slipped discs, chronic headaches, back pain, asthma, tennis elbow and more!
Prepare to work your core! It starts with a lot of the same poses from the Bodhi sequence. And then you are guided into deeper asana. Gradually evolving into intermediate, more challenging poses. Arm balances like crow, deeper stretches like split and more!
The focus is on proper alignment and synchronized breathing. Basic alignment; personal axis, anatomical position, coronal plane, sagittal plane, and transverse plane, will all be introduced.
Yoga experience is suggested for this class.
Bend, twist, stretch and relax! This class offers props to achieve maximum comfort and flexibility of your muscles and joints. This class encourages you to embrace the yin side of your practice. Candlelight and essential oils are used to enhance the experience and relaxation.
Aimed to bring balance to the body, this practice style embodies what it means to feel both effort and ease in practice. The first portion of class will focus on bringing yang active energy into the body, while the second half will do just the opposite, creating passive effortless energy. The combination leaves students feeling energized but restored at the exact same time.
Class is an all levels practice, even absolute beginners.
A great way to unwind and destress from the day. Whether you are on your way home or going to work, this class will make that transition a smooth one! Never the same class but always a gentle one. You will move your body slowly and with care. Relaxing comfortably into gentle breath and movements. No experience necessary!
REST & RESTORE:
Reward yourself with deep relaxation after a long week! Melt into supported, restorative poses with soothing music coupled with Yoga Nidra. Yoga Nidra is a deep visualization meditation practice designed to induce the brainwave patterns associated with deep rest. It is a systematic method of inducing complete physical, mental and emotional relaxation. This state is extremely beneficial in alleviating negative thought patterns and habits, allowing for powerful personal shifts.
“GO WITH THE FLOW”
A gentle sequence that starts slowly, waking up the body and moving throughout the hour softly and with breath. This class sis a great introduction to Flow (Level 1). Designed to get the practitioner accustom to linking the breath with movement.
FLOW (LEVEL 1):
This class is unique because its never the same! Changing like the wind, it is designed as a moving meditation. Concentrating on the breath, you will move from one pose to the next. Strengthening the connection between your mind and body.
In many people, the hips are often the tightest of all the joints. Building up during the day from physical and emotional stress on the body. Come release tension in the hips, body and mind with this hippie flow class. Using the breath and 90 degree heat to guide you into deeper stretches and holds that bring goodness into the body. Flowing in and out of poses with the movement of breath.
You will learn to let go of the mind, so the body calms and relaxes into the full benefit of the pose. A practice full of modifications to fit your practice and body! Beginners encouraged and welcome.
**Each teacher has their own spirit. Therefore each flow class will be infused by many original styles. Enjoy!