Deprecated: Function create_function() is deprecated in /var/www/wp-content/plugins/healcode-mindbody-widget/widget.php on line 88 Class Bios – Bodhi Hot Yoga
Done in a 105 degree Fahrenheit room. Come prepared to sweat it out! The sequence is 26 postures and 2 breathing exercises. It is challenging but for everyone. It is designed for the health and flexibility of your spine. We will stretch and lengthen it, twist and compress it. This flushes out your spine, organs and joints. Repairing, restoring and even healing your body in time and with regular practice. Helping many issues; sciatica, slipped discs, chronic headaches, back pain, asthma, tennis elbow and more!
Have fun!
Difficultly Level: Medium
YIN YOGA:
Bend, twist, stretch and relax! This class offers props to achieve maximum comfort and flexibility of your muscles and joints. This class encourages you to embrace the yin side of your practice. Candlelight and essential oils are used to enhance the experience and relaxation.
Difficultly Level: Easy
DESTRESS EXPRESS:
A great way to unwind and destress from the day. Whether you are on your way home or going to work, this class will make that transition a smooth one! Never the same class but always a gentle one. You will move your body slowly and with care. Relaxing comfortably into gentle breath and movements. No experience necessary!
Difficultly Level: Easy
HIPPIE FLOW:
In many people, the hips are often the tightest of all the joints. Building up during the day from physical and emotional stress on the body. Come release tension in the hips, body and mind with this hippie flow class. Using the breath and 90 degree heat to guide you into deeper stretches and holds that bring goodness into the body. Flowing in and out of poses with the movement of breath.
You will learn to let go of the mind, so the body calms and relaxes into the full benefit of the pose. A practice full of modifications to fit your practice and body! Beginners encouraged and welcome.
Difficultly Level: Medium
HONEY FLOW:
You will be invited to move your body slowly and deliberately into different poses. Starting slow like honey and ending the practice strong. Challenging your strength and breath, so you bring union between the two:)
This class offers hands-on posture adjustments to correct your alignment and help you gain full benefit from your practice and each pose.
Difficultly Level: Medium-Hard
PYRO PILATES:
PyroPILATES is a low-impact training class. You will strengthen your body using a mixture of low-impact pilates, yoga, and cardiovascular exercises in a high-intensity interval format. There will be upbeat and loud music to keep your energy high.
Difficultly Level: Hard
POWER YOGA:
Build strength and endurance with this funky mix of flow and drills. Be prepared to move, sweat and get outside of your comfort zone! This will challenge what you think your body and mind can do. Conquering fear and gaining confidence!
Difficultly Level: Hard
SOMATIC YIN YOGA:
A full guided practice exploring subtle movement within the yin yoga variations. Somatic yoga is ‘yoga from the inside’. The focus is on sensing your way in and out of the poses. It’s about being gentle, mindful without any pushing, achieving, or trying to get somewhere. This can help you develop a more self-compassionate relationship with yourself and your body. Because of these reasons, somatic yoga is such a great style of yoga for anxiety and depression.
Difficultly Level: Easy
SOMATIC YOGA: SOOTHE & SWEAT:
Somatic yoga uses poses that shift your nervous system to create new muscular habits. You become aware of feelings, movements and intentions. Because of these reasons, somatic yoga is such a great way to reduce stress, anxiety and depression. A great way to balance the body and mind. Sooth the soul and destress your day. Never the same class but always a gentle one. You will move your body slowly and with care. Relaxing comfortably into gentle breath and movements.