Teacher Training – Bodhi Hot Yoga

Bodhi Yoga Teacher Training
200 Hour Certification

Your Teacher:
Michelle Lee; Owner & Operator of Bodhi Hot Yoga

Michelle has over 4000 hours of teaching experience and is excited to now be offering this training to you. Designed to prepare you with a strong foundation for becoming a confident and knowledgable yoga teacher. Upon completion you will feel ready and excited to share your experience and voice with the world. Also a great opportunity for anyone who is looking to dive deeper into their own personal practice.

What to Expect:
• training manual provided
• reading assignments
• book list; to purchase or borrow
• daily yoga practice and meditation
• lectures everyday
• self study everyday
• teaching with feedback
• PLEASE NOTE: to achieve your certification, you will have to teach your 60 minute flow yoga class

FLOW YOGA TRAINING CURRICULUM:

YOGA LINEAGE + PHILOSOPHY:
• The Yoga Sutras
• 8 Limbs of Yoga
• Bhagavad Gita
• Paramahansa Yogananda
• The Different Types of Yoga

THE ASANAS:
• Different Postures
• Modifications for the Postures
• Correct Alignment
• Teaching to Injury
• Teaching Cues
• Breath Cues
• Sanskrit

PRANAYAMA BREATHING:
• Kapalabhati
• Ujjayi
• Pranayama Deep Breathing
• Nadi Shodhana
• Teaching Cues
• Benefits

SEQUENCING:
• Developing your Sequence
• Posture Safety
• Class Themes
• Creative Sequencing
• Determining the Purpose of your Class

THE CHAKRA SYSTEM:
• The 7 Chakras/Subtle Body
• Aura
• Associated Postures

MEDITATION:
• Karma
• The End of Suffering
• Non-Attachment
• Surender
• The “Monkey Mind”
• Consciousness
• Mindfulness
• Benefits

TEACHING TIPS:
• Develop Your Voice
• Learning Confidence
• Your Style + Body Language
• Reading the Room
• The Teacher “Switch”
• Ethics

“Sometimes everything just lines up before you. Sometimes the Universe gives you exactly what you need at exactly the right time. If you’ve been waiting for an opportunity like this, your moment is here! Your time is NOW”
Much Love,
Michelle

In Studio Training Dates for 2024:
1. April 5-7th
2. April 12-14th
3. April 19-21st
4. April 26-28th
5. May 3-5th
6. May 10-12th
7. May 17-19th
8. May 31-June 2nd
Fridays: 5-9pm
Saturdays & Sundays: 8am-6pm

Studio Location:
25 Kenmount Road, St. John’s

Cost:
$3333 tax included
Payment Plan:
6 Payments $555 each
Non Refundable Deposit:
$555 (which will be used as your first payment 1/6)

**We can always work out another payment plan that is easier for you! As long as it is paid in full before training begins:)